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Understanding the Symptoms of Depression in Men Men may try to mask their depression through drinking or working too hard, and staying away from relationships. These behaviors temporarily alleviate the pain, but could also cause addiction and health issues. Despite the fact that discussion of mental illness appears to be getting more and more common, depression is still often misunderstood in various ways. Learn how to assist others by recognizing the signs of men's depression. 1. The mood swings It is normal to feel mood swings from time time. Sometimes mood changes are caused by underlying medical conditions, medications, or dietary and nutritional issues. Other causes include stress, relationship or work issues, or the weather. But if mood fluctuations are frequent or swift and significantly impact your life it is possible that you suffer from depression. Depression is more complex than a feeling sadness or despair. It can cause a variety of symptoms including fatigue as well as changes in appetite and issues with concentration, aswell as a loss of interest in activities that you usually take pleasure in. While women are more likely to be diagnosed with depression, men also suffer from it. But, because men are less likely to speak about their feelings or seek treatment, they often have difficulties receiving help. Depression in men can manifest differently than depression in women, and can manifest as anger and irritability, excessive risk taking or a distorted self-esteem. Untreated depression in men could cause devastating effects. Men are four times as likely to commit suicide than women. Learn to recognize symptoms of depression in men so you or a loved one can get help as soon as possible. There are many effective treatments for depression, which include psychotherapy and medication. 2. Anxiety While conversations around mental health have been more inclusive and compassionate, many men still struggle to talk about their feelings. They might think that depression is a sign of weakness, which is why they try to hide or minimize their symptoms. This can lead to grave consequences, particularly when they don't seek treatment. Anxiety is a common sign of depression, and it may appear different in males than females. Both men and women may experience anxiety, but they may also exhibit physical symptoms like a tightened chest, a racing heartbeat or digestive problems. Some people might also resort to unhealthy strategies of coping such as drinking or taking medication to alleviate their symptoms. In some cases depression or anxiety may cause a person to cut off from social activities. If you notice that a man struggles to take part in the activities they used to enjoy, it's worth discussing this with them. A non-judgmental, open-minded listener who is willing to listen can be an effective aid in helping men recover. They may be referred to a psychologist, psychiatrist or any other mental health professional. 3. Here are a few of the ways to decrease your risk: Men with depression may have difficulty expressing their feelings. They also tend to use different strategies to cope than women, such as working long hours or distracting themselves with sports and hobbies. This can lead to feelings of despair or emptiness and increase the likelihood of suicide. While a dip in mood is a normal reaction to stress and pressure, those who suffer from depression may be unable to think clearly and functioning normally in their daily lives. This can affect their relationships, work, and general enjoyment of life. It's essential to recognize signs of men's depression so they can seek help if needed. Men who suffer from depression may be angry or irritable all the time or experience physical pains like headaches and digestive problems. They might also find that they're not gaining pleasure from activities they used to love or are having trouble sleeping. Depression can trigger a variety of mental health issues, such as erectile dysfunction and higher risk of addiction to drugs. Men are often embarrassed to admit their depression or they think it's an indication of weakness. However, like a broken leg or a swollen cut one should be aware that depression is treatable. 4. Anger Men can be less likely to discuss their feelings, and they may be able to cover depression-related symptoms by engaging in unhealthy coping behaviors like anger or risk-taking behavior. If you know someone who is always angry or is prone to taking risks, it is an indication that they need help. They should seek out a doctor. Anger is often a sign of depression for men due to the fact that they be unable to express their sadness, leading to misinterpreting other's intentions and actions. They might also feel a strong desire to shield themselves and their loved ones from being hurt and this may cause them react more strongly when they feel upset. Anyone who is experiencing these signs of depression should seek treatment and should try to build relationships with people that can make them feel secure and valued. They should attend counseling or join a support group and develop new skills that will aid them in managing their emotions in a healthy way. If someone is experiencing suicidal thoughts you can dial 911 or their local number for emergency assistance or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are free and available 24 hours a day. 5. Eating disorders Men are less likely to seek help, recognize their depression, or even talk about it. This can lead to a worsening of symptoms and a higher chance of suicide. It's not certain why men have different depression symptoms than women, but it could be related to the different brain chemistry and hormones or to traditional roles that hinder the expression of emotions and encourage an obsession with power, accomplishment and competition. In addition certain men are hesitant to admit they're depressed. They may not realize they have a problem until it's discovered by a spouse or loved ones. The presence of eating disorders is a sign of depression in men, as can an inability to enjoy pleasure from hobbies or relationships. Sometimes, a combination of therapies is required to combat depression in men which includes medication, therapy, and self-help methods like exercise, sleep and diet modifications. Talk to an experienced family member or friend If you're experiencing feelings of sadness, despair or anger. You might also want to consider contacting the mental health professional. Support groups for men suffering from depression may be helpful. And don't forget about noninvasive alternatives that are drug-free for treating depression, like neurofeedback. 6. Sleep disorders Depression is a distinct condition. Everyone experiences feelings of sadness at times, but depression is different. It's not only feeling sad but it can affect your daily life. Depression that is untreated is the leading cause of suicide with nearly 7 suicides per day. Men, unlike women, don't realize they're depressed and are unable to express their feelings. This is why it's crucial for family members to learn the symptoms and signs of depression in men so they can offer support. If you notice a man in the family acting differently, it is the right time to speak with an expert in mental health. A therapist can determine the root of the problem and provide treatment to ease the symptoms. You can also utilize non-invasive methods like neurofeedback to boost mood and help manage depression. Depression is a serious illness, but it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a trained counsellor if you or someone you know is considering suicide. You can also call BetterHelp which connects you with licensed, accredited therapists specializing in depression. 7. Sexual dysfunction Men who suffer from depression can experience sexual problems. They may experience difficulty getting an orgasm or have erectile issues. Sexual problems are often caused by depression, but can be triggered by certain medications. For severe depression symptoms , some antidepressants cause a side effect of decreased sexual libido or erectile dysfunction. It's important to talk about these issues with a doctor or therapist. It is also beneficial to talk to a partner who will discuss the issues. It's possible that speaking about these issues could help a man's depression symptoms improve. It is important to seek out support, whether you're depressed or just feeling down. Engaging in activities you enjoy and maintaining close relationships can help depression become less overwhelming. If you're not sure what to do, you can check in with your physician or consider connecting with a therapist who specializes in depression treatment. Depression is a complex condition that affects people in different ways. Depression is a complex disease that affects everyone in a different way. With the right treatment however, most men can recover from depression and lead healthier, happier lives. NYU Langone's therapists use cognitive-behavioral therapy to teach their patients how their thoughts and feelings influence each one another.